3 tips for getting the most out of journaling

Katie Dalebout, author of Let It Out: A Journey through Journaling, was recently on FOX 2 Detroit where she discussed her book and tips for viewers on how to get the most out of journal writing. 

Katie encourages people to ask themselves questions as they journal, and keep the following tips in mind: 

  1. Am I being completely raw and authentic, or am I filtering? 
  2. Ask yourself a deep question to get a deep answer. 
  3. Are you judging from where you're writing, or can you write from an inspired place? 

To watch Katie's segment, click HERE

For information about Katie and her book, contact the midnight oil group at hello@themidnightoilgroup.com 

the midnight oil group - Katie Dalebout Fox 2 Detroit